Soul Food

Hey World!:)

Did you know that chicken liver is actually good for you?

Chicken livers are high in protein and a rich store of folate, which is important for fertility and helps prevent certain birth defects. Livers are also loaded with iron to give you energy and a treasure trove of certain B vitamins, most notably B12. This nutritional profile makes them a good choice for anyone prone to anaemia. Chicken livers are also one of the top sources of vitamin A, which helps eye health.

Lol i guess i say all that just so i can show you my brekkie! Twas gooooooooood!!! I'm not a fan of boiled banana (or fig as some call it) but once i have a lil callaloo to put with it, i can consume it.

Liver, Callaloo served over Boiled Dumpling and Banana

Happy 70th Earthstrong Bob!

HAPPY EARTHSTRONG to the Honourable Robert Nesta Marley!!!

Right now celebrations are under way at the Bob Marley Museum with a live show starting at 4:00pm today.

"One love, one heart. Let's get together and feel alright!" 

- Bob Marley

Join us on the Waterfront in Down Town, Kingston for the REDEMPTION LIVE Tribute Concert this Saturday, February 7, 2015 as we continue celebrating the 70th Earthstrong of the King of Reggae - Bob Marley.

Come and see performances by I-Octane, Tarrus Riley, Kelissa, Capleton, Richie Spice, Tessanne Chin, Marcia Griffiths, Jermaine Edwards, Sons of Marley and many more. Showtime starts at 6:00pm.

Bucolic Pursuit

Hey World!

Just some random pics while roving across Jamaica for the Christmas Holiday.

I love horses! 

 Plants are among the most resilient... I just loved this shot!

 Jamaican Snake Plant

 Sweetsop Lover <3

 Jerk Chicken courtesy of Lyming at Walkerswood