Friday, 1 January 2016


Hi world!:)
It's that time of the year when i have a little freedom to explore before the hectic work schedule resumes. So the wonderful month of November will be my month of discovery and adventure while home in Jamaica. Last week Saturday, i opted to visit Serendipity Holistic Resort in Irish Town, Blue Mountains, Jamaica.

Upon our arrival, we were greeted with beauty and i mean from the very beginning; beauty was even found in the gate. Our tour guide for the evening was lovely and by extension every member of the Serendipity staff we came in contact with. There are beautifully constructed cabins on the property, if you are interested in staying for a while. Other facilities such as a conference room, spa, bar and restaurant are available. As well as at Serendipity they do a little sustainable farming and also have a miniature zoo.

Picture of the gong upon entering the premises (left) and statute of Buddha (right). 

Swimming in the ice cold river water.

After you have a dip in the water, you can warm up in the hot tub provided at Serendipity.


 Washing off the crawsis (lol)

It was a relaxing and welcomed getaway from the city life. I enjoyed the road trip with my girls and had an even greater time on the property. I would recommend Serendipity Holistic Resort to persons visiting the island.

Tuesday, 24 March 2015

Soul Food

Hey World!:)

Did you know that chicken liver is actually good for you?

Chicken livers are high in protein and a rich store of folate, which is important for fertility and helps prevent certain birth defects. Livers are also loaded with iron to give you energy and a treasure trove of certain B vitamins, most notably B12. This nutritional profile makes them a good choice for anyone prone to anaemia. Chicken livers are also one of the top sources of vitamin A, which helps eye health.

Lol i guess i say all that just so i can show you my brekkie! Twas gooooooooood!!! I'm not a fan of boiled banana (or fig as some call it) but once i have a lil callaloo to put with it, i can consume it.

Liver, Callaloo served over Boiled Dumpling and Banana

Friday, 6 February 2015

Happy 70th Earthstrong Bob!

HAPPY EARTHSTRONG to the Honourable Robert Nesta Marley!!!

Right now celebrations are under way at the Bob Marley Museum with a live show starting at 4:00pm today.

"One love, one heart. Let's get together and feel alright!" 
Bob Marley

Join us on the Waterfront in Down Town, Kingston for the REDEMPTION LIVE Tribute Concert this Saturday, February 7, 2015 as we continue celebrating the 70th Earthstrong of the King of Reggae - Bob Marley.
Come and see performances by I-Octane, Tarrus Riley, Kelissa, Capleton, Richie Spice, Tessanne Chin, Marcia Griffiths, Jermaine Edwards, Sons of Marley and many more. Showtime starts at 6:00pm.