Did you know that chicken liver is actually good for you?
Chicken livers are high in protein and a rich store of folate, which is important for fertility and helps prevent certain birth defects. Livers are also loaded with iron to give you energy and a treasure trove of certain B vitamins, most notably B12. This nutritional profile makes them a good choice for anyone prone to anaemia. Chicken livers are also one of the top sources of vitamin A, which helps eye health.
Lol i guess i say all that just so i can show you my brekkie! Twas gooooooooood!!! I'm not a fan of boiled banana (or fig as some call it) but once i have a lil callaloo to put with it, i can consume it.
Liver, Callaloo served over Boiled Dumpling and Banana