Banga Mary is a Caribbean fish that is typically found in coastal marine waters over the soft bottoms.
It is a rich source of protein and makes a good choice for a low-fat diet. Vitamins A and D are abundantly present in banga mary recipes. This fish is also full of omega fatty acids that are very helpful in the overall development of the body tissues. Banga mary is very low in cholesterol, but the method of cooking should be adopted suitably in order to reduce the calories.
Above i fried the Banga Mary fish and served it with rice and peas and steamed pak choi for dinner. Pretty easy-to-cook, supermarket bought fish fillet that is versatile but mostly used for frying.
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